Personal Training in North Vancouver

Resistance training is the key to preventative health care, and looking and feeling great! Our team of coaches will work to understand your individual goals and needs, and create a customized program tailored to you. A big part of our service is education. We teach our clients proper technique, how to use various workout equipment, and empower them to train on their own time with confidence.

One of the many benefits of having a personal trainer is having someone to motivate and hold you accountable. You are guaranteed to have a challenging, safe, and effective workout, and leave feeling better than when you arrived! We can also work with physical therapists to continue an active rehab program and get you back doing the activities you love.

 We offer strength and conditioning training programs specific to athletes looking to improve their game. We work with athletes of all ages and levels, with the goal of improving their performance, and reducing their chances of injury. Our programs are designed to build strength, power, agility, and speed. Past coaching experience includes: rugby, boxing, soccer, hockey, skiing, tennis, and biking. 

 Our online membership gives you everything you need to lose fat, build muscle, and feel confident in your routine. Each week, you’ll get a new meal plan, grocery list, and workouts — plus access to video tutorials so you can train with proper form. You’ll also get access to our monthly live Q&A for coaching support and have full access to our course library, where you’ll learn how to eat and train for long-term results. No guesswork, no extremes – just a sustainable plan that works.

Whether you’re just starting out or looking to take your results to the next level, we’ve got everything you need in one place!

Our small group training classes are all the attention, corrections, and progressions of a one-on-one training session put into a small group setting. Members will be educated on lifting, taught spotting techniques, adding progressions throughout the weeks, and working through phases of training to achieve the progress they’re looking for!

This is commonly only seen in one-on-one training, but we’re bringing it to the small group setting with a lower price point. Classes will be capped at 5 people per session.

Don’t live on the North Shore? Schedule doesn’t allow you to come into the gym? No problem! We offer online programming which allows you to work out whenever and wherever you choose.

Our online programs are catered to your specific goals, needs, and equipment availability. You will receive customized workouts and access to our user friendly app to record them. We even get a notification that you’ve completed your workout! This is a great accountability feature that will greatly enhance your success and adherence in reaching your fitness goals, in a cost effective way.