marathon training
Completing a marathon is an amazing accomplishment that requires commitment and dedication. Only about 5 percent of people have run a marathon. When taking on this task, it’s important to remember that it requires time to prepare. Here, at FrontRunner Fitness, we can help.
To Inquire about run coaching, contact us!
POSE Run Technique
Running is an elemental part of every sport, whether it be soccer, basketball, CrossFit, gymnastics, etc. Yet, running technique is the most neglected and misunderstood aspect of training. The way an athlete runs makes or breaks his or her performance. Not having the proper technique can leave a person open to the potential of injury.
POSE Method is defined as efficient, injury-free movement taught through poses. The purpose is to prevent injury and improve athletic performance.