services
FITNESS
Personal
training
Do you struggle with personal accountability or motivation to exercise? Whether your goal is to lose body fat, build muscle, develop strength, run your first race, or build some confidence in the gym, we would love to work with you!
FITNESS
Run
coaching
Are you brand new to running, and looking to run your first 5k? Are you an experienced runner, looking to improve your marathon time? Running is an incredibly injury prone sport. Working with a run coach will keep you running pain free, while improving your speed and endurance.
Health
Nutrition
services
Mary offers private nutrition coaching, in house cooking demonstrations and label reading, and hosts educational wellness talks. Nutrition with Mary is both fun, informative, and centred around a whole foods approach.
Health
Corporate
wellness
Are you looking to improve the health, wellbeing, and engagement of your employees? Did you know that healthy employees are happier, more productive, and less stressed? Bringing wellness into the workplace is an effective way to impact your team, increase company productivity, and support overall employee experience.