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Are you brand new to running, and looking to run your first 5k? Are you an experienced runner, looking to improve your marathon time? Running is an incredibly injury prone sport. Working with a run coach will keep you running pain free, while improving your speed and endurance. Wade has competed in multiple races up to the ultra marathon distance; he is a certified marathon coach, and trained in POSE Method run technique.
We offer several tiers of run coaching, for both beginner and experienced runners. Whether you need a very basic running program, or a more customized program with weekly accountability and training sessions, we have you coffered!
Working with Wade will have you running faster, with less effort, and being more resilient to injuries!
Completing a marathon is an amazing accomplishment that requires commitment and dedication. Only about 5 percent of people have run a marathon. When taking on this task, it’s important to remember that it requires time to prepare. Here, at FrontRunner Fitness, we can help.
To inquire about run coaching packages, contact us!
Running is an elemental part of every sport, whether it be soccer, basketball, CrossFit, gymnastics, etc. Yet, running technique is the most neglected and misunderstood aspect of training. The way an athlete runs makes or breaks his or her performance. Not having the proper technique can leave a person open to the potential of injury.
POSE Method is defined as efficient, injury-free movement taught through poses. The purpose is to prevent injury and improve athletic performance.