Blog
Are You Eating Enough Protein
- Nutrition
So the question is, are you eating enough to reach your goals? Likely not even close! Of all the food logs I check in with people the most common problem I see is that they’re not taking in even close to the proper amount of protein.
Why Crunches Aren’t the Most Effective Ab Exercise
- Training
Crunches have been a staple for ab training for decades but they are not what you should be focusing on for building the six pack of your dreams. The core has many functions and there are better ways to train it.
Training Frequency For Weight Loss
- Training
What kind of time commitment is needed to see results? As always, the answer is - it depends! The goals that the person has will determine how often they have to workout.
- Training
Being in a caloric deficit is the foundation of weight loss, don’t get me wrong, but it’s critical to understand how your body is using the energy(calories) that you’re giving it.
- Personal
With the first trimester finally behind us, both Wade and I could breathe a sigh of relief. The breakfast sandwich and spaghetti with meat sauce cravings had slowly diminished, as had the nausea and projectile vomiting.
- Personal
People always tell you to do everything you want to do, and go on all the trips before you decide to have kids. I’d say we did a pretty good job of checking off most of the big boxes!
- Training
We all want to have effective workouts. Seeing the hard earned results from your work in the gym is the end goal for most people. But what does that look like exactly? Are you putting in enough work to see progress or are you leaving more results on the table?
- Nutrition
The restrictive nature of these diets is unsustainable long term, and the majority of people regain over eighty percent or more of that weight within five years. Chronic dieting is one of the greatest predictors of future weight gain!
- Training
With a solid base of willpower at your disposal missing your goals in any aspect of life will be a thing of the past.
- Training
Do you feel as if you’ve been doing everything right in your efforts to lose weight, and yet you’re still not seeing the results you were hoping for? It’s time to take control of your weight loss goal once and for all!
- Running
One of my favourite North Shore trails I’ve done to date is Kennedy Falls. On a typical rainy morning a few months ago, my wife Mary and I decided to start out on this trek as part of our ultra marathon training program. It was a wet and wild trail at the time, but it was a ton of fun!