Blog
Breaking Through the Fear
- Training
Fear of starting a fitness journey is incredibly common. Many people know they want to get healthier, fitter, and feel better, yet something is holding them back with more arms than gigantic deep sea octopus!
Weight Lifting: An Exploration of the Three Phases
- Training
Within the coordination of muscle contractions lies the key to strength training: the concentric, isometric, and eccentric phases.
Hitting your Goals with Limited Time
- Training
We want to carve out some time to hit the gym, lose body fat, and maintain a healthy lifestyle but the clock never seems to give us a break.
Magic Sauce to Fat Loss for Busy Parents
- Nutrition, Training
In today's fast-paced world, finding the time to focus on your health can feel like a pipedream, especially when you’re juggling your career and family life.
Fat loss for busy professionals
- Nutrition
Are you a busy professional juggling business calls, reports, and family responsibilities, with little time for anything else?
Welcome to the secret way to lose body fat without spending countless hours at the gym or going on restrictive diets.
Resting like a Pro
- Training
Just like how you need a siesta after a fiesta, your muscles also deserve some downtime. It's during these well-deserved breaks that your muscles and central nervous system recharge.
The Hidden Dangers of Low-Calorie Diets: Long-Term Harm to Your Health
- Nutrition
In this blog, we'll delve into the hidden dangers of low-calorie diets and explore why they can be harmful over time.
A New Adventure
- Personal
As many of the people close to me know, I've been working for a long time to get into the fire department. It has been a 25 year dream of mine and I’m proud to say that dream has been realized.
What is RIR?
- Training
Reps in reserve measures the number of additional repetitions one can perform before reaching a point where you can’t lift the weight any further or your muscles feel like they’re gonna explode!
Shifting your Mindset
- Mindset
We're diving into the marvelous world of imperfection and flexibility, and how they hold the key to achieving the best results without losing your sanity.
Cut your excuses down to size!
- Training
Excuses might seem harmless, but they can become insidious chains that hold you back from greatness.
Break free and unleash your full potential.
What the heck is RPE anyways?
- Training
I promise this one is simple, and very important. It stands for rate of perceived exertion (RPE).
That’s fancy-pants talk for how subjectively hard that exercise or session is.