Blog
Lifestyle Related Factors for Weight Loss
It sounds pretty easy doesn’t it? Eat less and move more. Done. Close the books. You’ve set yourself on the yellow brick road to insane
Are You Eating Enough Protein
At this point everyone knows a little bit about protein. They know it helps build muscle and maybe to have it after a workout, but
Why Crunches Aren’t the Most Effective Ab Exercise
Crunches have been a staple for ab training for decades but they are not what you should be focusing on for building the six pack
Training Frequency For Weight Loss
What kind of time commitment is needed to see results? As always, the answer is – it depends! The goals that the person has will
How Your Body Uses It’s Energy
It’s easy to get a myopic view of your weight loss goals – must lose weight, must workout more and eat less(read in a mouth
My Pregnancy Journey Part Three: Second & Third Trimester
With the first trimester finally behind us, both Wade and I could breathe a sigh of relief. The breakfast sandwich and spaghetti with meat sauce
My Pregnancy Journey Part Two: The First Trimester (And Surprise of a Lifetime)
There are few surprises that can beat finding out you are pregnant. Whether you’ve been trying and anticipating getting pregnant for weeks, months, or in
My Pregnancy Journey Part One: Getting Pregnant
Wade and I have been together for nearly eight years. We’ve traveled and shared so many memories – music festivals, concerts, road trips, running through
Minimum Effective Dose vs. Maximum Recoverable Volume
We all want to have effective workouts. Seeing the hard earned results from your work in the gym is the end goal for most people.
Diets Don’t Work
If you’ve ever tried going on a diet before, in hopes of losing that stubborn weight and keeping it off for good, you’re not alone!
Building Willpower
We live in a world of comfort, instant gratification is basically a part of life in Western society. We can access almost anything at a
Taking Control of a Weight Loss Goal
Do you feel as if you’ve been doing everything right in your efforts to lose weight, and yet you’re still not seeing the results you