My Pregnancy Journey Part Three: Second & Third Trimester With the first trimester finally behind us, both Wade and I could breathe a sigh of
My Pregnancy Journey Part Two: The First Trimester (And Surprise of a Lifetime) There are few surprises that can beat finding out you are pregnant.
Minimum Effective Dose vs. Maximum Recoverable Volume We all want to have effective workouts. Seeing the hard earned results from your work in the gym