A New Adventure

As many of the people close to me know, I’ve been working for a long time to get into the fire department. It has been

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What is RIR?

Reps in Reserve (RIR) – the secret sauce behind your effort levels Reps in reserve measures the number of additional repetitions one can perform before

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Shifting your Mindset

Embrace Imperfection and Flexibility: The Recipe for Long-Term Fitness Success! Are you tired of feeling like a robot, obsessing over every single workout and meticulously

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