Diets Don’t Work

Diets Don’t Work If you’ve ever tried going on a diet before, in hopes of losing that stubborn weight and keeping it off for good,

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Building Willpower

Building Willpower We live in a world of comfort, instant gratification is basically a part of life in Western society. We can access almost anything

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Kennedy Falls Run

Kennedy Falls Run One of my favourite North Shore trails I’ve done to date is Kennedy Falls. On a typical rainy morning a few months

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