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The Hidden Dangers of Low-Calorie Diets: Long-Term Harm to Your Health
In the pursuit of a healthier lifestyle and a desired physique, many individuals turn to low-calorie diets as a means of shedding excess weight. While
A New Adventure
As many of the people close to me know, I’ve been working for a long time to get into the fire department. It has been
What is RIR?
Reps in Reserve (RIR) – the secret sauce behind your effort levels Reps in reserve measures the number of additional repetitions one can perform before
Shifting your Mindset
Embrace Imperfection and Flexibility: The Recipe for Long-Term Fitness Success! Are you tired of feeling like a robot, obsessing over every single workout and meticulously
Cut your excuses down to size!
Listen up, folks. We get it. Life throws curveballs faster than Usain Bolt on crack. From “I’m too tired” to “My favorite show is on,”
What the heck is RPE anyways?
Great, one more damn thing to remember for training. I promise this one is simple, and very important. It stands for rate of perceived exertion
Lifestyle Related Factors for Weight Loss
It sounds pretty easy doesn’t it? Eat less and move more. Done. Close the books. You’ve set yourself on the yellow brick road to insane
Are You Eating Enough Protein
At this point everyone knows a little bit about protein. They know it helps build muscle and maybe to have it after a workout, but
Why Crunches Aren’t the Most Effective Ab Exercise
Crunches have been a staple for ab training for decades but they are not what you should be focusing on for building the six pack
Training Frequency For Weight Loss
What kind of time commitment is needed to see results? As always, the answer is – it depends! The goals that the person has will
How Your Body Uses It’s Energy
It’s easy to get a myopic view of your weight loss goals – must lose weight, must workout more and eat less(read in a mouth
My Pregnancy Journey Part Three: Second & Third Trimester
With the first trimester finally behind us, both Wade and I could breathe a sigh of relief. The breakfast sandwich and spaghetti with meat sauce